BE THE CHANGE

As Washington’s premier fitness facility, Monaca Trade is a one stop shop for all of your health and fitness wants and needs.

Group fitness training at Monaca Trade is designed to help you be the best you can be. When you are ready to change your mind and body, it is time to check out our group exercise in Washington, DC. We are committed to helping you achieve and exceed your fitness goals. You will see that in every group fitness training program and class we offer. All you need is the right team by your side to support you.

TRSTRONG

VOTED WASHINGTON’S BEST STRENGTH CLASS, TRSTRONG IS OUR SIGNATURE STRENGTH AND CONDITIONING CLASS FEATURING OUR FOUR CORE PILLARS OF METHODOLOGY: ACTIVATION, STRENGTH, ACCESSORY, AND CONDITIONING.

This is a comprehensive program that focuses on strength, conditioning, and mobility and is designed to help you achieve your goals safely, efficiently, and consistently. While the training is group focused, it is adaptable to every individual to better suit your fitness and experience level. We will meet you wherever you are on your fitness journey and guide you every step of the way.

TRLEAN

A functional HIIT class not only checks the box for your hour in the gym, but has the potential to transform the remaining 23 hours of your day as well.

Lean is the ultimate sweat session. It is 30 minutes of functional strength and 30 minutes of conditioning and core! It follows the same methodology as our STRONG program, which features our four core pillars: activation, strength, accessory, and conditioning. This will allow you to see results effectively and consistently, while keeping the injury risk as low as possible. There are no barbells in this class and it is adaptable to all fitness levels.

FITFLOW

Join FitFlow with Coach Sylvan for a dynamic circuit-based class that combines functional movements, yoga-centric exercises, and core strengthening. The class begins with a 4-minute warm-up followed by 6 stations of 2-3 exercises each, focusing on AMRAP or Tabata formats. Each station lasts for 4 minutes, with transitions kept to just 1 minute. Yoga-centric movements are incorporated in each station, except for cardio-based exercises. The class concludes with a 6-7 minute Power Flow Yoga session and a core burnout. Experience a well-rounded workout that maximizes your time and targets multiple aspects of fitness with FitFlow.

STARTING STRONG WOMEN ONLY

Discover the strength within you in our Starting Strong class. This class is tailored for women seeking effective and efficient workouts, whether you prefer working with dumbbells, kettlebells, or barbells. Each class focuses on safe and correct exercise techniques, providing a supportive environment for women of all fitness levels. Whether you’re new to strength training or have experience, this class offers a welcoming space to improve your strength and technique and overall well-being.

STRONG FOUNDATIONS

This class is designed to teach individuals of all fitness levels how to properly engage in functional strength training. With a focus on movement enhancement, injury prevention, and technique, our experienced instructors will guide you through a comprehensive program that covers a wide range of exercises and techniques. By the end of the class, you will have developed a solid foundation in functional strength training, enabling you to enhance your overall movement, prevent injuries, and perform exercises with proper form and technique.

BOXING ACADEMY 6-WEEK CAMP

Welcome to Monaca Trade Boxing Academy’s 6-week camp! Are you ready to unleash your inner champion and take your boxing skills to new heights? Join us on a transformative journey packed with exhilarating workouts and unparalleled guidance. Our team of skilled trainers will push you to your limits, helping you develop and refine your techniques like never before. Whether you’re a novice looking to learn the fundamentals or an experienced fighter aiming to elevate your game, our camp offers the perfect opportunity to sharpen your skills, build strength, and boost your confidence. Don’t miss out on this incredible experience at Monaca Trade gym. Enroll now and let the champion within you shine brighter than ever before!

PERSONAL TRAINING

Group fitness isn’t for everyone. Some people prefer a more exclusive training experience and we get that! We pride ourselves on quality coaching, teaching, and training and we know beyond a shadow of a doubt that our group of personal trainers is the best in Washington. Each trainer comes from a different background and has a variety of unique experiences and certifications, so we know no matter your goal we have someone just right for you.

AMMERSION

Ammersion is program that features a customized nutrition program paired with workouts created by Amber Goppert. This is an immersive program that is really a lifestyle change, unlike 30-day resets or cleanses. More information will be available soon.

If you would like to inquire about more details, please email Amber directly.

PILATES

HipFit Pilates at Monaca Trade is high intensity, low impact pilates. This workout integrates the key elements of resistance and counter-resistance in a sequence that allows you to get the most out of each move. It encourages maximum exertion of one muscle group at a time in a low-impact workout that reduces the risk of injury, allowing individuals with injuries to participate while challenging EVERYONE no matter their physical fitness level. Everyone is welcome!

PRICING

TRY US: 7 DAYS FOR $14 or 30 DAYS FOR $149

AUTO RENEWALS WILL CONTINUE UNTIL 30 DAY NOTICE OF CANCELLATION IS GIVEN. QUESTIONS ABOUT MEMBERSHIPS?
PLEASE SEE US AT THE GYM, CALL (210) 428-5870 OR CONTACT US

DROP-INS

per session $30

CLASS PUNCH CARDS

15 pack - 6 month expirations $329
30 pack - 1 year expiration $549

MONTHLY MEMBERSHIPS

8 classes per month $129
12 classes per month $166
Unlimited classes per month $219

TTR CLASS / HIPFIT CLASS SWEET 16 COMBO

2 Training Room classes + 2 HipFit classes per week $289

JOIN US AND ACHIEVE YOUR FITNESS GOALS

4273 EDSON PLACE NORTHEAST Apt.4, WASHINGTON, DC 20019
Phone (210) 428-5870
abneyderell@monaca-trade.com